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	<title>Don Osmond: In my opinion... &#187; Lil Helps</title>
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	<description>Life at 80 mph in a bobsled.</description>
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		<title>IDK What To Think About BMI</title>
		<link>http://www.donosmond.com/idk-bmi.html</link>
		<comments>http://www.donosmond.com/idk-bmi.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:40:55 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Day in the Life of...]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Bobsled]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lil Helps]]></category>

		<guid isPermaLink="false">http://www.donosmond.com/?p=1692</guid>
		<description><![CDATA[This doesn't make any sense! I'm fitting back into my ol' jeans; my shirts don't expose my spare tire. I've exercised regularly and ate right. Surely, I'd be closer to getting out of the "overweight" category after a year.]]></description>
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		<item>
		<title>The Value of Slow</title>
		<link>http://www.donosmond.com/value-slow.html</link>
		<comments>http://www.donosmond.com/value-slow.html#comments</comments>
		<pubDate>Mon, 02 Jan 2012 17:57:18 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[DonSense]]></category>
		<category><![CDATA[Musing and Writing Projects]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Life Changing Moments]]></category>
		<category><![CDATA[Lil Helps]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Trying Something New]]></category>

		<guid isPermaLink="false">http://www.donosmond.com/?p=1687</guid>
		<description><![CDATA[While brevity is important, and helpful in keeping on point, time is truly needed in order for value to set in -- And value is education, relationships, health, anything of value... really!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Productivity&#8230; in 7 Simple Steps</title>
		<link>http://www.donosmond.com/productivity-7-simple-steps.html</link>
		<comments>http://www.donosmond.com/productivity-7-simple-steps.html#comments</comments>
		<pubDate>Wed, 21 Dec 2011 23:25:13 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Public Relations]]></category>
		<category><![CDATA[Entrepreneurial]]></category>
		<category><![CDATA[Lil Helps]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Trying Something New]]></category>

		<guid isPermaLink="false">http://www.donosmond.com/?p=1680</guid>
		<description><![CDATA[I'm connected to the internet eighteen hours a day. My Android phone has more than three different e-mail accounts associated to it; my home office is connected to high-speed Internet; my computer is a laptop, and I rarely leave home without it. And yet, I would love to be more productive.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Don&#8217;t Waste My Time</title>
		<link>http://www.donosmond.com/waste-time.html</link>
		<comments>http://www.donosmond.com/waste-time.html#comments</comments>
		<pubDate>Fri, 02 Dec 2011 20:27:16 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Communications]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Commercials]]></category>
		<category><![CDATA[Lil Helps]]></category>
		<category><![CDATA[Social Media]]></category>

		<guid isPermaLink="false">http://www.donosmond.com/?p=1659</guid>
		<description><![CDATA[The key to effective marketing is to deliver a strong message in the shortest amount of time; without compromising the way someone receives the message.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Better to Hear You&#8230;</title>
		<link>http://www.donosmond.com/hear.html</link>
		<comments>http://www.donosmond.com/hear.html#comments</comments>
		<pubDate>Thu, 01 Dec 2011 16:08:07 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Communications]]></category>
		<category><![CDATA[Entrepreneurial]]></category>
		<category><![CDATA[Life Changing Moments]]></category>
		<category><![CDATA[Lil Helps]]></category>
		<category><![CDATA[Social Media]]></category>

		<guid isPermaLink="false">http://www.donosmond.com/?p=1654</guid>
		<description><![CDATA[In my experience, I've always found those who hear (or listen to others) are far more effective in their communication. Those who prefer to be heard often find themselves conversing with the echo in an empty room. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Don&#8217;t add friends on Facebook</title>
		<link>http://www.donosmond.com/dont-add-friends-on-facebook.html</link>
		<comments>http://www.donosmond.com/dont-add-friends-on-facebook.html#comments</comments>
		<pubDate>Tue, 21 Apr 2009 18:02:00 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Day in the Life of...]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Lil Helps]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=443</guid>
		<description><![CDATA[Really? Within the last two days my Facebook inbox was riddled with &#8220;Don&#8217;t add (named individual) on your Facebook account.&#8221; It was a warning tell me to be leery about adding friends for fear my account my become compromised, or worse, deleted. While I appreciate the concern my friends have for my Facebook account (honestly), [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Please REMOVE!</title>
		<link>http://www.donosmond.com/please-remove.html</link>
		<comments>http://www.donosmond.com/please-remove.html#comments</comments>
		<pubDate>Fri, 17 Apr 2009 19:25:00 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Musing and Writing Projects]]></category>
		<category><![CDATA[Lil Helps]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=440</guid>
		<description><![CDATA[Have you ever had your e-mail address caught on a spam list and tried to get it removed? Of course you have. I don&#8217;t think I know anyone who hasn&#8217;t. Well, I just sent of my seventh complaint asking to have my address removed from a spam list. Have they responded? NO! Does anyone know [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>5,000</title>
		<link>http://www.donosmond.com/5000.html</link>
		<comments>http://www.donosmond.com/5000.html#comments</comments>
		<pubDate>Thu, 09 Apr 2009 20:18:00 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Lil Helps]]></category>
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=436</guid>
		<description><![CDATA[My new goal&#8230; 5,000 sit-ups before June 1. I&#8217;ll keep a counter on the side for those that want to join in on the party.]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Testing the Magic of the World Wide Web</title>
		<link>http://www.donosmond.com/testing-the-magic-of-the-world-wide-web.html</link>
		<comments>http://www.donosmond.com/testing-the-magic-of-the-world-wide-web.html#comments</comments>
		<pubDate>Fri, 06 Mar 2009 14:41:00 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Bobsled]]></category>
		<category><![CDATA[Lil Helps]]></category>
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=424</guid>
		<description><![CDATA[Ok, so I want to try something out&#8230; A couple weeks ago my team and I were forerunners for World Cup. Unfortunately, we crashed. What&#8217;s more, we never got any pictures or video of the crash. So, I want to see if we can find video/photo footage of our team&#8217;s crash during World Cup. I [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Where in the World is Chivalry?</title>
		<link>http://www.donosmond.com/where-in-the-world-is-chivalry.html</link>
		<comments>http://www.donosmond.com/where-in-the-world-is-chivalry.html#comments</comments>
		<pubDate>Thu, 05 Mar 2009 18:54:00 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Musing and Writing Projects]]></category>
		<category><![CDATA[Lil Helps]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=423</guid>
		<description><![CDATA[I will never forget the day my father pulled me aside for mistreating my mother; I was probably 8 years-old. The following Family Home Evening, my brothers and I were taught the definition of chivalry and what constitutes a chivalrous act. By no specific fault of either gender, chivalry has gone the way of the [...]]]></description>
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		<slash:comments>20</slash:comments>
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