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	<title>Don Osmond: In my opinion... &#187; Bobsled</title>
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	<description>Life at 80 mph in a bobsled.</description>
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		<title>Bobsled on wheels</title>
		<link>http://www.donosmond.com/bobsled-wheels.html</link>
		<comments>http://www.donosmond.com/bobsled-wheels.html#comments</comments>
		<pubDate>Sat, 20 Jun 2009 22:23:38 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Bobsled]]></category>
		<category><![CDATA[Funny Moments]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=786</guid>
		<description><![CDATA[Last night was the American Cancer Society Relay for Life. Actually, if you want to get technical it finished at 6 a.m. this morning. Team Holm Bobsled was invited participate by giving people rides in a bobsled &#8212; on wheels! Talk about funny looking. Brad and I fashioned a makeshift bracket for the front and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>7,100 and counting!</title>
		<link>http://www.donosmond.com/7100-and-counting.html</link>
		<comments>http://www.donosmond.com/7100-and-counting.html#comments</comments>
		<pubDate>Wed, 20 May 2009 22:12:00 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Bobsled]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=455</guid>
		<description><![CDATA[I did it. I beat my goal. I know I have been keeping good track of it on my blog, and I apologize for that. However, I&#8217;ve been keeping a running total. So, Mort&#8230; I saw you additional 1,000 and raised it another 1,000, and it&#8217;s not even June! Yipee!]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>To my faithful blog reader…</title>
		<link>http://www.donosmond.com/to-my-faithful-blog-reader%e2%80%a6.html</link>
		<comments>http://www.donosmond.com/to-my-faithful-blog-reader%e2%80%a6.html#comments</comments>
		<pubDate>Wed, 22 Apr 2009 21:04:00 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[Day in the Life of...]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Musing and Writing Projects]]></category>
		<category><![CDATA[Bobsled]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Mormon Times]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=445</guid>
		<description><![CDATA[I’ve been toying with the idea about putting up a Facebook page that lets people know what I’m writing, where those are being posted and what I’m up to (including the bobsledding). I’m not sure what to think of this, yet; but since my last post, I thought I’d give it a try. Anyway, I [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>New Team Logo</title>
		<link>http://www.donosmond.com/new-team-logo.html</link>
		<comments>http://www.donosmond.com/new-team-logo.html#comments</comments>
		<pubDate>Fri, 10 Apr 2009 19:36:00 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Bobsled]]></category>
		<category><![CDATA[Polls]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=437</guid>
		<description><![CDATA[During the off-season, we take a little time to work on projects that get neglected due to a lack of time. (We are up on the mountain multiple hours during a day; three to four days a week.) Anyway, Jeremy&#8217;s been feeling a little creative and drafted up a couple of different logo ideas for [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Testing the Magic of the World Wide Web</title>
		<link>http://www.donosmond.com/testing-the-magic-of-the-world-wide-web.html</link>
		<comments>http://www.donosmond.com/testing-the-magic-of-the-world-wide-web.html#comments</comments>
		<pubDate>Fri, 06 Mar 2009 14:41:00 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Bobsled]]></category>
		<category><![CDATA[Lil Helps]]></category>
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=424</guid>
		<description><![CDATA[Ok, so I want to try something out&#8230; A couple weeks ago my team and I were forerunners for World Cup. Unfortunately, we crashed. What&#8217;s more, we never got any pictures or video of the crash. So, I want to see if we can find video/photo footage of our team&#8217;s crash during World Cup. I [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Go Back And Conquer</title>
		<link>http://www.donosmond.com/go-back-and-conquer.html</link>
		<comments>http://www.donosmond.com/go-back-and-conquer.html#comments</comments>
		<pubDate>Wed, 04 Mar 2009 18:34:00 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Bobsled]]></category>
		<category><![CDATA[Lil Helps]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=422</guid>
		<description><![CDATA[I’ve learned a lot during my (near) 30 year on earth, but one lesson has stuck with me since high school: don’t submit to defeat; go back and conquer. True there are times in our lives when we feel as though we’ve been completely destroyed and there is no hope, but take a second look [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Doin&#8217; 83 mph on my head</title>
		<link>http://www.donosmond.com/doin-83-mph-on-my-head.html</link>
		<comments>http://www.donosmond.com/doin-83-mph-on-my-head.html#comments</comments>
		<pubDate>Sat, 14 Feb 2009 17:45:00 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Bobsled]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=415</guid>
		<description><![CDATA[For those of you following my on Twitter, you know are aware that we crashed the bobsled yesterday during World Cup. First, and foremost, we are all ok despite the cuts, bruises and burns. (Nothing that can&#8217;t heal in about a week.) Anyway, this was our first crash as a team; and I&#8217;ve gotta give [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>We’ve Got A Hold On The Track</title>
		<link>http://www.donosmond.com/we%e2%80%99ve-got-a-hold-on-the-track.html</link>
		<comments>http://www.donosmond.com/we%e2%80%99ve-got-a-hold-on-the-track.html#comments</comments>
		<pubDate>Wed, 28 Jan 2009 03:26:00 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Bobsled]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=408</guid>
		<description><![CDATA[We were supposed to be on the bobsled track tonight, but for reasons being those plans got changed. Instead, I decided to go to the gym and get my work out there. Hopefully we’ll be back up on the track later this week. By the way, I wrote a post about our last bobsledding adventure [...]]]></description>
		<wfw:commentRss>http://www.donosmond.com/we%e2%80%99ve-got-a-hold-on-the-track.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The National Enquirer</title>
		<link>http://www.donosmond.com/the-national-enquirer.html</link>
		<comments>http://www.donosmond.com/the-national-enquirer.html#comments</comments>
		<pubDate>Wed, 14 Jan 2009 00:10:00 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Day in the Life of...]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Bobsled]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=401</guid>
		<description><![CDATA[It’s not everyday the National Enquirer writes a 100% factual story. So, when my team captain (Jeremy Holm) got a call from them asking to do an interview to find out more about our team and why I joined Team Holm Bobsled, you can only imagine our trepidation to participate. However after some thought, we [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Now that&#8217;s one speedy Osmond</title>
		<link>http://www.donosmond.com/now-thats-one-speedy-osmond.html</link>
		<comments>http://www.donosmond.com/now-thats-one-speedy-osmond.html#comments</comments>
		<pubDate>Wed, 10 Dec 2008 19:49:00 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Bobsled]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=387</guid>
		<description><![CDATA[Well in case you haven’t heard, our team got a little recognition in a local publication today. Blogging about this article may be a little shameless in self-promotion, but that hasn’t stopped me before. However, I think it is very important that I recognize a few people that truly helped to make this article come [...]]]></description>
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		<slash:comments>15</slash:comments>
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