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	<title>Don Osmond: In my opinion...</title>
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	<link>http://www.donosmond.com</link>
	<description>Life at 80 mph in a bobsled.</description>
	<lastBuildDate>Tue, 03 Jan 2012 16:40:55 +0000</lastBuildDate>
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		<title>IDK What To Think About BMI</title>
		<link>http://www.donosmond.com/idk-bmi.html</link>
		<comments>http://www.donosmond.com/idk-bmi.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:40:55 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Day in the Life of...]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Bobsled]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lil Helps]]></category>

		<guid isPermaLink="false">http://www.donosmond.com/?p=1692</guid>
		<description><![CDATA[This doesn't make any sense! I'm fitting back into my ol' jeans; my shirts don't expose my spare tire. I've exercised regularly and ate right. Surely, I'd be closer to getting out of the "overweight" category after a year.]]></description>
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		<title>The Value of Slow</title>
		<link>http://www.donosmond.com/value-slow.html</link>
		<comments>http://www.donosmond.com/value-slow.html#comments</comments>
		<pubDate>Mon, 02 Jan 2012 17:57:18 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[DonSense]]></category>
		<category><![CDATA[Musing and Writing Projects]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Life Changing Moments]]></category>
		<category><![CDATA[Lil Helps]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Trying Something New]]></category>

		<guid isPermaLink="false">http://www.donosmond.com/?p=1687</guid>
		<description><![CDATA[While brevity is important, and helpful in keeping on point, time is truly needed in order for value to set in -- And value is education, relationships, health, anything of value... really!]]></description>
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		<item>
		<title>Productivity&#8230; in 7 Simple Steps</title>
		<link>http://www.donosmond.com/productivity-7-simple-steps.html</link>
		<comments>http://www.donosmond.com/productivity-7-simple-steps.html#comments</comments>
		<pubDate>Wed, 21 Dec 2011 23:25:13 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Public Relations]]></category>
		<category><![CDATA[Entrepreneurial]]></category>
		<category><![CDATA[Lil Helps]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Trying Something New]]></category>

		<guid isPermaLink="false">http://www.donosmond.com/?p=1680</guid>
		<description><![CDATA[I'm connected to the internet eighteen hours a day. My Android phone has more than three different e-mail accounts associated to it; my home office is connected to high-speed Internet; my computer is a laptop, and I rarely leave home without it. And yet, I would love to be more productive.]]></description>
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		<item>
		<title>Coming up with the IdeaVirus</title>
		<link>http://www.donosmond.com/ideavirus.html</link>
		<comments>http://www.donosmond.com/ideavirus.html#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:30:47 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Communications]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Public Relations]]></category>
		<category><![CDATA[Commercials]]></category>
		<category><![CDATA[Entrepreneurial]]></category>
		<category><![CDATA[Social Media]]></category>

		<guid isPermaLink="false">http://www.donosmond.com/?p=1672</guid>
		<description><![CDATA[What makes an idea a virus? How will I get my message to the masses?]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Don&#8217;t Waste My Time</title>
		<link>http://www.donosmond.com/waste-time.html</link>
		<comments>http://www.donosmond.com/waste-time.html#comments</comments>
		<pubDate>Fri, 02 Dec 2011 20:27:16 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Communications]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Commercials]]></category>
		<category><![CDATA[Lil Helps]]></category>
		<category><![CDATA[Social Media]]></category>

		<guid isPermaLink="false">http://www.donosmond.com/?p=1659</guid>
		<description><![CDATA[The key to effective marketing is to deliver a strong message in the shortest amount of time; without compromising the way someone receives the message.]]></description>
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		<title>The Better to Hear You&#8230;</title>
		<link>http://www.donosmond.com/hear.html</link>
		<comments>http://www.donosmond.com/hear.html#comments</comments>
		<pubDate>Thu, 01 Dec 2011 16:08:07 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Communications]]></category>
		<category><![CDATA[Entrepreneurial]]></category>
		<category><![CDATA[Life Changing Moments]]></category>
		<category><![CDATA[Lil Helps]]></category>
		<category><![CDATA[Social Media]]></category>

		<guid isPermaLink="false">http://www.donosmond.com/?p=1654</guid>
		<description><![CDATA[In my experience, I've always found those who hear (or listen to others) are far more effective in their communication. Those who prefer to be heard often find themselves conversing with the echo in an empty room. ]]></description>
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		<item>
		<title>TGIF&#8230;H</title>
		<link>http://www.donosmond.com/tgifh.html</link>
		<comments>http://www.donosmond.com/tgifh.html#comments</comments>
		<pubDate>Tue, 25 Oct 2011 21:05:51 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Day in the Life of...]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Entrepreneurial]]></category>

		<guid isPermaLink="false">http://www.donosmond.com/?p=1578</guid>
		<description><![CDATA[Have you ever started your own business? Have you ever looked at entrepreneurs and wondered how they did everything right? Have you searched for the secrets of success? ...and asked the burning question: Why can't I be successful?]]></description>
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		</item>
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		<title>Slow and Steady&#8230;</title>
		<link>http://www.donosmond.com/slow-steady.html</link>
		<comments>http://www.donosmond.com/slow-steady.html#comments</comments>
		<pubDate>Mon, 17 Oct 2011 13:45:22 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Communications]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Public Relations]]></category>

		<guid isPermaLink="false">http://www.donosmond.com/?p=1350</guid>
		<description><![CDATA[Have the discipline to hold back in good times so as not to extend beyond your ability to preserve profitability.]]></description>
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		</item>
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		<title>Changes</title>
		<link>http://www.donosmond.com/changes.html</link>
		<comments>http://www.donosmond.com/changes.html#comments</comments>
		<pubDate>Fri, 18 Feb 2011 01:52:23 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Day in the Life of...]]></category>
		<category><![CDATA[Life Changing Moments]]></category>
		<category><![CDATA[Trying Something New]]></category>

		<guid isPermaLink="false">http://www.donosmond.com/?p=1330</guid>
		<description><![CDATA[It&#8217;s been said that &#8220;the only constant is change.&#8221; And, judging by what I&#8217;ve done and accomplished throughout the past ten years, I would have to say that statement rings true in my life. Well, I&#8217;m doing it again. My blog is changing&#8230; again. I&#8217;m not sure where this evolution will conclude at, but it [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Marital Transition</title>
		<link>http://www.donosmond.com/marital-transition.html</link>
		<comments>http://www.donosmond.com/marital-transition.html#comments</comments>
		<pubDate>Mon, 24 Jan 2011 14:00:37 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Day in the Life of...]]></category>
		<category><![CDATA[Life Changing Moments]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Trying Something New]]></category>

		<guid isPermaLink="false">http://www.donosmond.com/?p=1322</guid>
		<description><![CDATA[I have no regrets waiting until 31 to marry, but transitioning into a married ward has been a little challenging. ]]></description>
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