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	<title>Don Osmond: In my opinion... &#187; Health and Fitness</title>
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	<description>Life at 80 mph in a bobsled.</description>
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		<title>I shaved&#8230; for now!</title>
		<link>http://www.donosmond.com/shaved.html</link>
		<comments>http://www.donosmond.com/shaved.html#comments</comments>
		<pubDate>Mon, 02 Nov 2009 16:25:24 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Polls]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Service]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=1109</guid>
		<description><![CDATA[What is so intriguing about men&#8217;s facial hair? Why do people take such an interest in it?
I wish I knew. Regardless, it&#8217;s got me doing something silly for the next four weeks throughout November, or should I say&#8230; Movember?
That&#8217;s right. I&#8217;ve teamed up with a few of my friends from the Dancing With The Stars [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bobsled on wheels</title>
		<link>http://www.donosmond.com/bobsled-wheels.html</link>
		<comments>http://www.donosmond.com/bobsled-wheels.html#comments</comments>
		<pubDate>Sat, 20 Jun 2009 22:23:38 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Bobsled]]></category>
		<category><![CDATA[Funny Moments]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=786</guid>
		<description><![CDATA[Last night was the American Cancer Society Relay for Life. Actually, if you want to get technical it finished at 6 a.m. this morning. 
Team Holm Bobsled was invited participate by giving people rides in a bobsled &#8212; on wheels! Talk about funny looking. Brad and I fashioned a makeshift bracket for the front and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Relay for Life</title>
		<link>http://www.donosmond.com/relay-life.html</link>
		<comments>http://www.donosmond.com/relay-life.html#comments</comments>
		<pubDate>Tue, 16 Jun 2009 05:35:57 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Day in the Life of...]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=773</guid>
		<description><![CDATA[A couple weeks back, our bobsled team was invited to participate in a community event to promote healthy living. During this event, we had the privilege of meeting Melissa Lowry, the Cottonwood Heights local Relay Online Chair.
We got to talking about the upcoming American Cancer Society Relay for Life and what they were planning. Well, [...]]]></description>
		<wfw:commentRss>http://www.donosmond.com/relay-life.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A swift kick to the butt…</title>
		<link>http://www.donosmond.com/swift-kick-butt.html</link>
		<comments>http://www.donosmond.com/swift-kick-butt.html#comments</comments>
		<pubDate>Tue, 09 Jun 2009 19:52:11 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=767</guid>
		<description><![CDATA[…that’s what friends are for. 
Last Saturday, I was in no mood to go working out. However, I promised Jeremy that we would.
We spent about an hour working out at the track doing field exercises. Although I hated being there at the beginning, by the time we had finished working out I felt a lot [...]]]></description>
		<wfw:commentRss>http://www.donosmond.com/swift-kick-butt.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>7,100 and counting!</title>
		<link>http://www.donosmond.com/7100-and-counting.html</link>
		<comments>http://www.donosmond.com/7100-and-counting.html#comments</comments>
		<pubDate>Wed, 20 May 2009 22:12:00 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Bobsled]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=455</guid>
		<description><![CDATA[I did it. I beat my goal. 
I know I have been keeping good track of it on my blog, and I apologize for that. However, I&#8217;ve been keeping a running total. 
So, Mort&#8230; I saw you additional 1,000 and raised it another 1,000, and it&#8217;s not even June! 
Yipee!
]]></description>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>To my faithful blog reader…</title>
		<link>http://www.donosmond.com/to-my-faithful-blog-reader%e2%80%a6.html</link>
		<comments>http://www.donosmond.com/to-my-faithful-blog-reader%e2%80%a6.html#comments</comments>
		<pubDate>Wed, 22 Apr 2009 21:04:00 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[Day in the Life of...]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Musing and Writing Projects]]></category>
		<category><![CDATA[Bobsled]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Mormon Times]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=445</guid>
		<description><![CDATA[I’ve been toying with the idea about putting up a Facebook page that lets people know what I’m writing, where those are being posted and what I’m up to (including the bobsledding). I’m not sure what to think of this, yet; but since my last post, I thought I’d give it a try. 
Anyway, I [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>New Team Logo</title>
		<link>http://www.donosmond.com/new-team-logo.html</link>
		<comments>http://www.donosmond.com/new-team-logo.html#comments</comments>
		<pubDate>Fri, 10 Apr 2009 19:36:00 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Bobsled]]></category>
		<category><![CDATA[Polls]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=437</guid>
		<description><![CDATA[During the off-season, we take a little time to work on projects that get neglected due to a lack of time. (We are up on the mountain multiple hours during a day; three to four days a week.) 
Anyway, Jeremy&#8217;s been feeling a little creative and drafted up a couple of different logo ideas for [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Testing the Magic of the World Wide Web</title>
		<link>http://www.donosmond.com/testing-the-magic-of-the-world-wide-web.html</link>
		<comments>http://www.donosmond.com/testing-the-magic-of-the-world-wide-web.html#comments</comments>
		<pubDate>Fri, 06 Mar 2009 14:41:00 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Bobsled]]></category>
		<category><![CDATA[Lil Helps]]></category>
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=424</guid>
		<description><![CDATA[Ok, so I want to try something out&#8230;
A couple weeks ago my team and I were forerunners for World Cup. Unfortunately, we crashed. What&#8217;s more, we never got any pictures or video of the crash.
So, I want to see if we can find video/photo footage of our team&#8217;s crash during World Cup. I know there&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.donosmond.com/testing-the-magic-of-the-world-wide-web.html/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Go Back And Conquer</title>
		<link>http://www.donosmond.com/go-back-and-conquer.html</link>
		<comments>http://www.donosmond.com/go-back-and-conquer.html#comments</comments>
		<pubDate>Wed, 04 Mar 2009 18:34:00 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Bobsled]]></category>
		<category><![CDATA[Lil Helps]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=422</guid>
		<description><![CDATA[I’ve learned a lot during my (near) 30 year on earth, but one lesson has stuck with me since high school: don’t submit to defeat; go back and conquer. 
True there are times in our lives when we feel as though we’ve been completely destroyed and there is no hope, but take a second look [...]]]></description>
		<wfw:commentRss>http://www.donosmond.com/go-back-and-conquer.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Doin&#8217; 83 mph on my head</title>
		<link>http://www.donosmond.com/doin-83-mph-on-my-head.html</link>
		<comments>http://www.donosmond.com/doin-83-mph-on-my-head.html#comments</comments>
		<pubDate>Sat, 14 Feb 2009 17:45:00 +0000</pubDate>
		<dc:creator>donosmond</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Bobsled]]></category>

		<guid isPermaLink="false">http://donosmond.com/?p=415</guid>
		<description><![CDATA[For those of you following my on Twitter, you know are aware that we crashed the bobsled yesterday during World Cup. First, and foremost, we are all ok despite the cuts, bruises and burns. (Nothing that can&#8217;t heal in about a week.) 
Anyway, this was our first crash as a team; and I&#8217;ve gotta give [...]]]></description>
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		<slash:comments>9</slash:comments>
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