Don Osmond: In my opinion…

November 2, 2009

I shaved… for now!

Filed under: Health and Fitness — Tags: , , , , — donosmond @ 9:25 am

What is so intriguing about men’s facial hair? Why do people take such an interest in it?

I wish I knew. Regardless, it’s got me doing something silly for the next four weeks throughout November, or should I say… Movember?

That’s right. I’ve teamed up with a few of my friends from the Dancing With The Stars group to support Movember. Movember is an annual, month-long celebration of the mustache, highlighting men’s health issues – specifically prostate and testicular cancer.

The idea for Movember was sparked in 2003 over a few beers in Melbourne, Australia. (So, this goes out to all my Aussies!) The guys behind it joked about 80s fashion and decided it was time to bring the mustache back.  In order to justify their Mos (Australian slang for mustache), they used their new looks to raise money for prostate cancer research… never dreaming that facial hair would ultimately lead to a global movement that would get men talking about a taboo subject – their health. Well, looky here… I’m half way across the globe, and will sport my Mo, but I’ll need your help. I’ll explain later.

A Mo Bro starts Movember – the month formerly known as November – clean shaven, and grows a mustache all month long, garnering support from friends and family in the form of donations.  What’s more, a Mo Bro is a walking billboard for the cause as his new look opens the door for him to talk about cancers affecting men – making the mustache a symbol, much like the pink ribbon is for breast cancer.  Each Movember culminates in a Gala Partè in major cities around the globe where Mo Bros dress up to match their Mo, channeling the likes of Tom Selleck, Ghandi and Ron Burgandy, vying for the ultimate accolade:  Man of Movember.

While growing a Mo is left to the guys, Mo Sistas (women who support their guys) form an important part of Movember by recruiting Mo Bros, helping to raise funds and attending the highly anticipated Gala Partés.

So, here’s where I need your help. I’ve developed my MoSpace page (a Web page that will keep you updated) where donations can be made, as well as suggestions. Suggestions? Yes, suggestion on what I should shave into my beard. You see, I’m not quite sure what type of mustache I should be sporting. I’ve decided to leave that up to you. I’ll grow the beard, you design the art. The suggestion with the most comments win, and I’ll post the photo at the end of the month.

Check out my MoSpace page; all ready posted my first pick. I’ll keep it updated.

June 20, 2009

Bobsled on wheels

Filed under: Health and Fitness — Tags: , — donosmond @ 3:23 pm

Last night was the American Cancer Society Relay for Life. Actually, if you want to get technical it finished at 6 a.m. this morning.

Team Holm Bobsled was invited participate by giving people rides in a bobsled — on wheels! Talk about funny looking. Brad and I fashioned a makeshift bracket for the front and back to attach six-inch wheels on the base. I was pretty impressed with Brad’s design; I was nervous it might not work.

From about 6 p.m. until midnight, yesterday, we pushed quite a few people across the park. Talk about a workout; I’m wasted!

During the event, we had the privilege of pushing both Miss Utah USA 2009 and Miss Utah Teen USA 2009 down and back. We even posed for a picture. Nice girls.

As if all that isn’t random enough, I found out that my cousin Nathan was performing there that evening. He was releasing a new CD of his. During his concert segment, he started singing a song I hadn’t heard in a long time. (Actually, very few people have ever heard it.) He sang “Baby, You’re from BYU.” It’s a parody from Lonestar’s Amazed. So, I ran up there to join in.

Nathan, me and a few other friends rewrote the words to the song back in 2002 — I think. Though a few of the words were different, and it’s been forever since I last heard it, I kinda had to fake it a little. But, I think everyone enjoyed it and had a good laugh.

Anyway, just thought I would give you an update on the event last night.

June 15, 2009

Relay for Life

Filed under: Day in the Life of..., Health and Fitness — donosmond @ 10:35 pm

A couple weeks back, our bobsled team was invited to participate in a community event to promote healthy living. During this event, we had the privilege of meeting Melissa Lowry, the Cottonwood Heights local Relay Online Chair.

We got to talking about the upcoming American Cancer Society Relay for Life and what they were planning. Well, it wasn’t long before the Jeremy, Brad and I got the wheels in our heads moving. We started coming up with a couple of different things we could do to participate in the event.

Here’s what’s going on.

The relay is an all-night event where teams of people will take turns walking around a local track to help raise money and fight cancer. During the event, we’ve decided to bring the bobsled to the track and place it on wheels. We are going to offer rides to people who want to sit in the bobsled and be pushed by our team.

We’re all stoked about the idea. Not only is it for a great cause, but we are also going to get a bit of a workout in the process. The riders are going to have it cushy; maybe even try to find a couple pillows to place in the sled to make the ride that much more appealing.

We will be charging people to ride in the sled, but all of the proceeds will be going directly to the cause.

If you happen to be in Utah, and would like to come check it out, here are the details.

Relay for Life of Cottonwood Heights
June 19, 2009
7500 South 2500 East (Butler Park) Salt Lake City, Utah

For more information, go to the web site.

June 9, 2009

A swift kick to the butt…

Filed under: Health and Fitness — donosmond @ 12:52 pm

…that’s what friends are for.

Last Saturday, I was in no mood to go working out. However, I promised Jeremy that we would.

We spent about an hour working out at the track doing field exercises. Although I hated being there at the beginning, by the time we had finished working out I felt a lot better.

That just goes to show the importance of having someone there to kick your butt when you need it the most.

May 20, 2009

7,100 and counting!

Filed under: Health and Fitness — Tags: — donosmond @ 3:12 pm

I did it. I beat my goal.

I know I have been keeping good track of it on my blog, and I apologize for that. However, I’ve been keeping a running total.

So, Mort… I saw you additional 1,000 and raised it another 1,000, and it’s not even June!

Yipee!

April 22, 2009

To my faithful blog reader…

I’ve been toying with the idea about putting up a Facebook page that lets people know what I’m writing, where those are being posted and what I’m up to (including the bobsledding). I’m not sure what to think of this, yet; but since my last post, I thought I’d give it a try.

Anyway, I wanted my faithful blog readers to be the first to know about the page. Here’s the link…

Don’s Facebook Page

I plan on keeping this up-to-date on my projects as well as random tidbits. I’m even going to be posting up a couple pictures from time to time – whenever those happen. I also think there will be more opportunity for easier conversation between each other. (The Google Blogger platform isn’t the best for keeping a stream of conversation available.)

This is a work-in-progress, but I have a lot of exciting things I’m working on; I hope to share them with you all on Facebook. Hope to see you there.

Well, there you have it. I hope you like it. And, I promise to keep this updated regularly.

Peace!

April 10, 2009

New Team Logo

Filed under: Health and Fitness — Tags: , — donosmond @ 12:36 pm

During the off-season, we take a little time to work on projects that get neglected due to a lack of time. (We are up on the mountain multiple hours during a day; three to four days a week.)

Anyway, Jeremy’s been feeling a little creative and drafted up a couple of different logo ideas for the team. Go take a look and feel free to vote on the one you like the most.

Looking forward to seeing the results.

Team Holm Bobsled

March 6, 2009

Testing the Magic of the World Wide Web

Filed under: Health and Fitness — Tags: , , — donosmond @ 7:41 am

Ok, so I want to try something out…

A couple weeks ago my team and I were forerunners for World Cup. Unfortunately, we crashed. What’s more, we never got any pictures or video of the crash.

So, I want to see if we can find video/photo footage of our team’s crash during World Cup. I know there’s video or photos somewhere, because when we got out of the sled there were at least 20 people there taking pictures.

This will test the “six degrees of separation” theory and social networking on the Internet.

Here are the details I can provided:

Where: Utah Olympic Park near Park City, UT
When: Friday, February 13, 2008 at about 2:00 pm MDT
Who: Team Holm Bobsled (Forerunners)

If you know anyone that has photos or video, tweet me: Don_Osmond.

Let’s see what we can find out. This could get interesting.

VOTE FOR BRANDON

March 4, 2009

Go Back And Conquer

Filed under: Health and Fitness — Tags: , — donosmond @ 11:34 am

I’ve learned a lot during my (near) 30 year on earth, but one lesson has stuck with me since high school: don’t submit to defeat; go back and conquer.

True there are times in our lives when we feel as though we’ve been completely destroyed and there is no hope, but take a second look at what has happened. You gain experience that you would have otherwise never obtained.

About two weeks ago, our bobsled team crashed during World Cup in front of our friends and colleagues. Yeah it was a little embarrassing, but that day we proved to ourselves that we could push harder and run faster. The crash was merely an opportunity for us to prove ourselves.

That was the last time we were at the track… until last night.

After spending two weeks getting the sled fixed – admittedly, I didn’t help with the fixing since I’ve never welded nor replaced fiberglass – we strapped on our helmets and went down the track.

We took it easy last night, but the principle remains the same – go back and conquer!

The season finishes up this week, and I’m so looking forward to the summer. Bring on the sun!

VOTE FOR BRANDON

February 14, 2009

Doin’ 83 mph on my head

Filed under: Health and Fitness — Tags: — donosmond @ 10:45 am

For those of you following my on Twitter, you know are aware that we crashed the bobsled yesterday during World Cup. First, and foremost, we are all ok despite the cuts, bruises and burns. (Nothing that can’t heal in about a week.)

Anyway, this was our first crash as a team; and I’ve gotta give a lot of credit to Jeremy. He did an exceptional job; it could have been worse. The elements that lead to the crash created a recipe for the perfect storm, if you will. The weeks preceding World Cup were spent fine tuning the sled and polishing the runners. Polished runners = Speed! The track was also in pristine condition. The track crew had spent days getting the ice ready and making sure every turn was flawless. Add in the fact that we gave Jeremy our fastest push start ever — 5.2 sec. Put all of those together; you’re going to go fast.

The first 10 of 15 turns were amazing. Jeremy had a perfect entry and exit in every turn. In fact, turn 6 was so nice that we really felt the G’s pushing on us. Everything was awesome! Though no one saw, I was grinning from ear to ear. I just knew we were going to have our fastest time ever.

It wasn’t until turn 11 when I notice Jeremy’s shoulders leaning into the turn a lot harder than ever before. As we exited the turn, the strangest sensation came over me. “We’re going to flip over.” We were on 2 runners by this point and as we entered turn 12, the sled came to rest on its side. It wasn’t a crash or a bang; it was as if it was gently laid on it’s left side. From then on out, we were on our side through turns 12 – 15. We obviously didn’t have enough momentum to finish the track, so we slid back and forth between turns 14 and 15 until the sled came to rest at the low point of the track.

It wasn’t until we all got out that we noticed Brad was missing. Apparently, he kicked out of the sled in turn 13 when he couldn’t find his handles to hold himself in the sled. He was getting badly burned on his shoulder and decided it would be better to kick out. I think he got the brunt of the track with his back burned and cuts on his elbows and ankle. Jeremy hurt his knee pretty bad. I bruised my hand, my knee and got a light burn on my left shoulder. Dan seemed to walk away with not much at all.

During the crash Jeremy was able to get deep into the front of the sled, and with Brad out of the back, Dan was able to duck below the sides of the sled. Unfortunately, my head was sticking out and I was riding the side wall from time to time. The whole time I was thinking, “Oh man! I love this helmet. Now it’s all ruined!” I know, I know; how stupid is that? I’m doing 83 mph on my head, and I’m worried that my helmet is getting ruined.

So, the damage to the sled. Well here I’ll show you. A picture is worth a thousand words, right?




So call me crazy, but I think this crash brought us closer together as a team than before. It’s not going to stop us from sliding — well, at least until we can get the sled fixed.

By the way, we called our friend who was recording times on the track to find out how fast we were going, since those sleds are not equipped with speedometers. 83 mph! I think that’s the fastest we’ve ever gone before. I’m sure we would have beat our fastest time.

Just to give you an idea of what it looked like… No, this is not us. We’re still looking for video of it.

I love this sport!

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